Integrated Coaching

I specialize in online and phone based coaching for adults.  I have 3+ years of experience working with university students and continue to be passionate about helping young adults overcome their unique challenges to grow and flourish in new environments.  Please contact me to discuss if we might be good match for your personal interests.  


My Approach

I utilize an integrative approach.  This means I will draw upon different training, techniques, and ideas to assist you with your specific goals.  I strive to provide a unique form of coaching for you and your unique wants and needs.

Common aspects of my integrative approach

Client-centered approach
This is my foundation; a supportive approach grounded in empathy, genuineness, transparency, and an open and nonjudgmental attitude. 

Relational approach
Often our relationships with others (family, friends, significant others…etc.) occupy out thoughts and have an impact our mood.  With a relational approach, we can learn from our coaching relationship “in the moment” and apply these important lessons to other relationships.

Cognitive-Behavioral Therapy (CBT)
CBT helps us examine how our thoughts influence our feelings and behaviors.  Through examining our thoughts, we can find emotional relief and behavior change.

Mindfulness is a nonjudgmental awareness of our thoughts, feelings, and behaviors in the present moment.  Important benefits of mindfulness include increased self-acceptance and self-compassion.

Positive Psychology
Positive Psychology is meant to help increase positive emotion, engagement, and meaning in your life.    




•    Life adjustments and transitions
•    Relationship concerns
•    Dating
•    Self-esteem
•    Multicultural issues
•    Identity issues
•    Anxiety and stress
•    First-generation college students
•    Academic issues
•    Career/work problems
•    Grief/loss
•    Chronic health issues