Positive Psychology

Positive psychology is the scientific study of strengths and virtues that enable individuals and communities to thrive. Positive Psychology was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. 

INDIVIDUAL POSITIVE PSYCHOLOGY PROGRAM

A 10-session individual positive psychotherapy intervention designed to increase positive emotion, engagement, and meaning in your life.  

Working with me individually, you will learn to apply the most effective positive psychology interventions to your life, including… 
 
•    Discovering Your Strengths
•    Gratitude
•    Forgiveness
•    Optimism
•    Savoring Life
•    Building Community
•    Finding Meaning in Life
•    Improving Your Relationships
•    and more…